Michael Franey v50c/2:00r...5 row
2,655m
Meters
12:49.9
Time
2:24.9
Pace
150
Calories
| Rest Distance | 1,709m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,364m |
| Overall Time | 22:49.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 128 |
September 01, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.9 | 2,655m | 2:24.9 | 115 | 695 | 27 | |
| 4:25.8 | 897m | 2:28.1 | 108 | 670 | 27 | |
| r: 2:00 | 355m | |||||
| 3:30.1 | 715m | 2:26.9 | 110 | 679 | 27 | |
| r: 2:00 | 347m | |||||
| 2:31.6 | 529m | 2:23.2 | 119 | 709 | 27 | |
| r: 2:00 | 322m | |||||
| 1:37.8 | 347m | 2:20.9 | 125 | 730 | 28 | |
| r: 2:00 | 344m | |||||
| 0:44.6 | 167m | 2:13.5 | 147 | 805 | 28 | |
| r: 2:00 | 341m | |||||
| r1,709m |
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Workout Graph
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