Michael Franey v1:00/2:00r...9 row
5,053m
Meters
25:00.0
Time
2:28.4
Pace
275
Calories
| Rest Distance | 2,958m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,011m |
| Overall Time | 43:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 1141 |
| Drag Factor | 124 |
September 04, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,053m | 2:28.4 | 107 | 668 | 27 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 27 | |
| r: 2:00 | 349m | |||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 25 | |
| r: 2:00 | 375m | |||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 26 | |
| r: 2:00 | 359m | |||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 27 | |
| r: 2:00 | 317m | |||||
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 | |
| r: 2:00 | 313m | |||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 28 | |
| r: 2:00 | 301m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 28 | |
| r: 2:00 | 308m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 29 | |
| r: 2:00 | 307m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | |
| r: 2:00 | 329m | |||||
| r2,958m |
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Workout Graph
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