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Michael Franey v0:20/0:10r...24 row

1,745m

Meters

8:00.0

Time

2:17.5

Pace

94

Calories

Rest Distance2,014m
Rest Time11:40.0
Overall Distance3,759m
Overall Time19:40.0
Average Watts135
Calories Per Hour763
Stroke Rate31
Stroke Count600
Drag Factor125

September 05, 2023 07:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,745m 2:17.5 135 763 31
0:20.0 71m 2:20.8 125 731 33
r: 0:10 31m
0:20.0 73m 2:16.9 136 768 33
r: 0:10 30m
0:20.0 68m 2:27.0 110 678 36
r: 0:10 29m
0:20.0 68m 2:27.0 110 678 33
r: 0:10 29m
0:20.0 72m 2:18.8 131 749 33
r: 0:10 29m
0:20.0 72m 2:18.8 131 749 30
r: 0:10 29m
0:20.0 71m 2:20.8 125 731 30
r: 0:10 30m
0:20.0 72m 2:18.8 131 749 30
r: 4:00 656m
0:20.0 74m 2:15.1 142 788 30
r: 0:10 31m
0:20.0 72m 2:18.8 131 749 33
r: 0:10 31m
0:20.0 74m 2:15.1 142 788 30
r: 0:10 30m
0:20.0 73m 2:16.9 136 768 30
r: 0:10 30m
0:20.0 74m 2:15.1 142 788 30
r: 0:10 30m
0:20.0 75m 2:13.3 148 808 30
r: 0:10 29m
0:20.0 75m 2:13.3 148 808 30
r: 0:10 30m
0:20.0 75m 2:13.3 148 808 30
r: 4:00 681m
0:20.0 74m 2:15.1 142 788 30
r: 0:10 33m
0:20.0 76m 2:11.5 154 828 30
r: 0:10 33m
0:20.0 74m 2:15.1 142 788 30
r: 0:10 33m
0:20.0 71m 2:20.8 125 731 33
r: 0:10 32m
0:20.0 73m 2:16.9 136 768 33
r: 0:10 33m
0:20.0 72m 2:18.8 131 749 33
r: 0:10 32m
0:20.0 72m 2:18.8 131 749 30
r: 0:10 31m
0:20.0 74m 2:15.1 142 788 33
r: 0:10 32m
r2,014m

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