Michael Franey v2:00/1:00r...8 row
3,266m
Meters
16:00.0
Time
2:26.9
Pace
176
Calories
| Rest Distance | 1,419m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,685m |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 125 |
September 08, 2023 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,266m | 2:26.9 | 110 | 679 | 27 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 27 | |
| r: 1:00 | 175m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 27 | |
| r: 1:00 | 179m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 27 | |
| r: 1:00 | 178m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 27 | |
| r: 1:00 | 175m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 27 | |
| r: 1:00 | 171m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 27 | |
| r: 1:00 | 179m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 28 | |
| r: 1:00 | 172m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 28 | |
| r: 1:00 | 190m | |||||
| r1,419m |
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Workout Graph
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