Michael Franey 10000m row
10,000m
Meters
53:38.3
Time
2:40.9
Pace
524
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 29 |
| Stroke Count | 1584 |
| Drag Factor | 127 |
October 07, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:38.3 | 10,000m | 2:40.9 | 84 | 589 | 29 |
| 5:30.2 | 1,000m | 2:45.1 | 78 | 567 | 30 |
| 5:29.7 | 2,000m | 2:44.8 | 78 | 568 | 30 |
| 5:25.7 | 3,000m | 2:42.8 | 81 | 578 | 30 |
| 5:30.6 | 4,000m | 2:45.3 | 77 | 566 | 30 |
| 5:31.9 | 5,000m | 2:45.9 | 77 | 563 | 30 |
| 5:31.7 | 6,000m | 2:45.8 | 77 | 564 | 30 |
| 5:16.4 | 7,000m | 2:38.2 | 88 | 604 | 28 |
| 5:26.3 | 8,000m | 2:43.1 | 81 | 577 | 29 |
| 5:07.4 | 9,000m | 2:33.7 | 96 | 631 | 28 |
| 4:48.4 | 10,000m | 2:24.2 | 117 | 701 | 29 |
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Workout Graph
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