Michael Franey 30:06 row
5,576m
Meters
30:06.2
Time
2:41.9
Pace
290
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 28 |
| Stroke Count | 875 |
| Drag Factor | 127 |
October 10, 2023 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,576m | 2:41.9 | 82 | 583 | 28 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 28 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 29 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 29 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 29 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 29 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 30 |
| 30:06.2 | 15m | 3:26.6 | 40 | 436 | 10 |
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Workout Graph
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