Michael Franey 1:00:07 row
11,044
Meters
1:00:07.1
Time
2:43.3
Pace
571
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 29 |
| Stroke Count | 1761 |
| Drag Factor | 142 |
October 21, 2023 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 11,044 | 2:43.3 | 80 | 576 | 571 | 29 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 28 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 28 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 29 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 29 |
| 25:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 29 |
| 30:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 30 |
| 35:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 30 |
| 40:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 30 |
| 45:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 31 |
| 50:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 29 |
| 55:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 29 |
| 1:00:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 30 |
| 1:00:07.1 | 18 | 3:17.2 | 46 | 457 | 0 | 8 |
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Workout Graph
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