Michael Franey 5000m row
5,000m
Meters
28:55.6
Time
2:53.5
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 144 |
October 26, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:55.6 | 5,000m | 2:53.5 | 67 | 530 | 28 |
| 5:52.9 | 1,000m | 2:56.4 | 64 | 519 | 29 |
| 5:47.0 | 2,000m | 2:53.5 | 67 | 530 | 29 |
| 5:39.4 | 3,000m | 2:49.7 | 72 | 546 | 28 |
| 5:48.0 | 4,000m | 2:54.0 | 66 | 528 | 29 |
| 5:48.4 | 5,000m | 2:54.2 | 66 | 527 | 29 |
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Workout Graph
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