Michael Franey 5000m row
5,000m
Meters
24:43.4
Time
2:28.3
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 144 |
November 09, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.4 | 5,000m | 2:28.3 | 107 | 669 | 25 |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 24 |
| 5:00.0 | 2,000m | 2:30.0 | 104 | 656 | 24 |
| 4:59.1 | 3,000m | 2:29.5 | 105 | 660 | 26 |
| 4:55.3 | 4,000m | 2:27.6 | 109 | 674 | 26 |
| 4:52.8 | 5,000m | 2:26.4 | 112 | 683 | 28 |
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Workout Graph
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