Michael Franey 5000m row
5,000
Meters
24:20.0
Time
2:26.0
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 146 |
November 10, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:20.0 | 5,000 | 2:26.0 | 112 | 687 | 276 | 27 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 55 | 25 |
| 4:59.1 | 2,000 | 2:29.5 | 105 | 660 | 54 | 27 |
| 4:56.7 | 3,000 | 2:28.3 | 107 | 668 | 55 | 28 |
| 4:50.8 | 4,000 | 2:25.4 | 114 | 691 | 55 | 29 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 734 | 57 | 30 |
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Workout Graph
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