Michael Franey 30:07 row
5,270m
Meters
30:07.2
Time
2:51.4
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 146 |
November 13, 2023 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,270m | 2:51.4 | 69 | 538 | 29 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 29 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 29 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 30 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 30 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 30 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 30 |
| 30:07.2 | 18m | 3:20.0 | 44 | 450 | 8 |
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