Michael Franey 40:25 row
7,513m
Meters
40:25.6
Time
2:41.4
Pace
391
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 28 |
| Stroke Count | 1161 |
| Drag Factor | 147 |
November 14, 2023 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:25.6 | 7,513m | 2:41.4 | 83 | 586 | 28 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 27 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 28 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 28 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 28 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 29 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 30 |
| 35:00.0 | 912m | 2:44.4 | 79 | 570 | 30 |
| 40:00.0 | 907m | 2:45.3 | 77 | 566 | 30 |
| 40:25.6 | 73m | 2:55.3 | 65 | 523 | 23 |
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Workout Graph
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