Michael Franey v1:00/1:00r...7 row
3,395m
Meters
17:30.0
Time
2:34.6
Pace
179
Calories
| Rest Distance | 3,373m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,768m |
| Overall Time | 35:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 31 |
| Stroke Count | 1109 |
| Drag Factor | 146 |
November 16, 2023 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,395m | 2:34.6 | 95 | 625 | 31 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 32 | |
| r: 1:00 | 187m | |||||
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 33 | |
| r: 1:30 | 281m | |||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 32 | |
| r: 2:00 | 379m | |||||
| 2:30.0 | 483m | 2:35.2 | 93 | 621 | 31 | |
| r: 2:30 | 478m | |||||
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 32 | |
| r: 3:00 | 568m | |||||
| 3:30.0 | 675m | 2:35.5 | 93 | 620 | 31 | |
| r: 3:30 | 680m | |||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 31 | |
| r: 4:00 | 800m | |||||
| r3,373m |
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Workout Graph
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