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Michael Franey v0:45/0:45r...20 row

3,159m

Meters

15:00.0

Time

2:22.4

Pace

166

Calories

Rest Distance3,015m
Rest Time15:00.0
Overall Distance6,174m
Overall Time30:00.0
Average Watts121
Calories Per Hour716
Stroke Rate29
Stroke Count884
Drag Factor145

November 24, 2023 07:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,159m 2:22.4 121 716 29
0:45.0 148m 2:32.0 100 642 32
r: 0:45 146m
0:45.0 159m 2:21.5 124 725 28
r: 0:45 144m
0:45.0 158m 2:22.4 121 717 27
r: 0:45 146m
0:45.0 157m 2:23.3 119 709 28
r: 0:45 146m
0:45.0 158m 2:22.4 121 717 27
r: 0:45 150m
0:45.0 157m 2:23.3 119 709 27
r: 0:45 148m
0:45.0 157m 2:23.3 119 709 28
r: 0:45 148m
0:45.0 151m 2:29.0 106 664 29
r: 0:45 153m
0:45.0 156m 2:24.2 117 701 29
r: 0:45 152m
0:45.0 159m 2:21.5 124 725 28
r: 0:45 145m
0:45.0 157m 2:23.3 119 709 29
r: 0:45 153m
0:45.0 156m 2:24.2 117 701 29
r: 0:45 151m
0:45.0 158m 2:22.4 121 717 31
r: 0:45 152m
0:45.0 156m 2:24.2 117 701 31
r: 0:45 154m
0:45.0 157m 2:23.3 119 709 31
r: 0:45 155m
0:45.0 157m 2:23.3 119 709 31
r: 0:45 154m
0:45.0 165m 2:16.3 138 775 31
r: 0:45 154m
0:45.0 162m 2:18.8 131 749 31
r: 0:45 154m
0:45.0 164m 2:17.1 136 766 29
r: 0:45 159m
0:45.0 165m 2:16.3 138 775 33
r: 0:45 151m
r3,015m

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