Michael Franey 5000m row
5,000
Meters
24:29.0
Time
2:26.9
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 144 |
November 26, 2023 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:29.0 | 5,000 | 2:26.9 | 110 | 679 | 276 | 28 |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 54 | 28 |
| 4:57.7 | 2,000 | 2:28.8 | 106 | 665 | 55 | 27 |
| 4:52.2 | 3,000 | 2:26.1 | 112 | 686 | 55 | 28 |
| 4:48.6 | 4,000 | 2:24.3 | 116 | 700 | 56 | 29 |
| 4:44.0 | 5,000 | 2:22.0 | 122 | 720 | 56 | 30 |
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Workout Graph
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