Michael Franey 5000m row
5,000m
Meters
29:27.1
Time
2:56.7
Pace
251
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 30 |
| Stroke Count | 893 |
| Drag Factor | 143 |
November 30, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:27.1 | 5,000m | 2:56.7 | 63 | 518 | 30 |
| 5:55.6 | 1,000m | 2:57.8 | 62 | 514 | 31 |
| 5:49.1 | 2,000m | 2:54.5 | 66 | 526 | 30 |
| 5:51.8 | 3,000m | 2:55.9 | 64 | 521 | 30 |
| 5:55.4 | 4,000m | 2:57.7 | 62 | 514 | 30 |
| 5:55.0 | 5,000m | 2:57.5 | 63 | 515 | 30 |
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Workout Graph
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