Michael Franey 30:08 row
5,107m
Meters
30:08.2
Time
2:57.0
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 144 |
December 06, 2023 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 5,107m | 2:57.0 | 63 | 517 | 30 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 30 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 31 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 31 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 31 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 31 |
| 30:00.0 | 849m | 2:56.6 | 63 | 518 | 30 |
| 30:08.2 | 19m | 3:35.7 | 35 | 419 | 15 |
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