Michael Franey 5000m row
5,000
Meters
25:03.4
Time
2:30.3
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 143 |
December 09, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:03.4 | 5,000 | 2:30.3 | 103 | 654 | 271 | 26 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 54 | 25 |
| 5:01.2 | 2,000 | 2:30.6 | 102 | 652 | 54 | 26 |
| 5:03.7 | 3,000 | 2:31.8 | 100 | 644 | 54 | 27 |
| 5:02.7 | 4,000 | 2:31.3 | 101 | 647 | 54 | 28 |
| 4:52.9 | 5,000 | 2:26.4 | 111 | 683 | 55 | 29 |
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Workout Graph
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