Michael Franey 31:27 row
5,516m
Meters
31:27.7
Time
2:51.1
Pace
280
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 904 |
| Drag Factor | 146 |
December 15, 2023 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:27.7 | 5,516m | 2:51.1 | 70 | 540 | 28 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 27 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 28 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 29 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 29 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 29 |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 30 |
| 31:27.7 | 241m | 3:01.9 | 58 | 499 | 28 |
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Workout Graph
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