Michael Franey 5000m row
5,000m
Meters
28:30.3
Time
2:51.0
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 30 |
| Stroke Count | 861 |
| Drag Factor | 144 |
December 25, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:30.3 | 5,000m | 2:51.0 | 70 | 540 | 30 |
| 5:46.8 | 1,000m | 2:53.4 | 67 | 531 | 31 |
| 5:51.8 | 2,000m | 2:55.9 | 64 | 521 | 31 |
| 5:48.1 | 3,000m | 2:54.0 | 66 | 528 | 31 |
| 5:35.5 | 4,000m | 2:47.7 | 74 | 555 | 30 |
| 5:28.1 | 5,000m | 2:44.0 | 79 | 572 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.