Michael Franey 30:06 row
5,541m
Meters
30:06.3
Time
2:42.9
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 142 |
February 09, 2024 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,541m | 2:42.9 | 81 | 578 | 24 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 24 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 24 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 24 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 24 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 25 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 25 |
| 30:06.3 | 16m | 3:16.8 | 46 | 457 | 10 |
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Workout Graph
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