Michael Franey 5000m row
5,000m
Meters
24:29.5
Time
2:26.9
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 146 |
February 20, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.5 | 5,000m | 2:26.9 | 110 | 679 | 23 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 23 |
| 4:56.9 | 2,000m | 2:28.4 | 107 | 668 | 23 |
| 4:56.1 | 3,000m | 2:28.0 | 108 | 671 | 24 |
| 4:54.7 | 4,000m | 2:27.3 | 109 | 676 | 24 |
| 4:45.5 | 5,000m | 2:22.7 | 120 | 714 | 25 |
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Workout Graph
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