Michael Franey 22:24 row
4,015m
Meters
22:24.1
Time
2:47.3
Pace
206
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 142 |
May 10, 2024 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.1 | 4,015m | 2:47.3 | 75 | 556 | 23 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 22 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 23 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 24 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 25 |
| 22:24.1 | 448m | 2:40.8 | 84 | 589 | 25 |
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