Michael Franey v3:00/2:00r...5 row
3,315m
Meters
19:00.0
Time
2:51.9
Pace
168
Calories
| Rest Distance | 1,738m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 29:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 138 |
May 27, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,315m | 2:51.9 | 69 | 536 | 25 | |
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 25 | |
| r: 2:00 | 350m | |||||
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 25 | |
| r: 2:00 | 350m | |||||
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 25 | |
| r: 2:00 | 339m | |||||
| 4:00.0 | 687m | 2:54.6 | 66 | 526 | 26 | |
| r: 2:00 | 341m | |||||
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 26 | |
| r: 2:00 | 358m | |||||
| r1,738m |
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Workout Graph
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