Michael Franey v500m/1:00r...6 row
3,000m
Meters
14:35.9
Time
2:25.9
Pace
164
Calories
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,005m |
| Overall Time | 20:35.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 142 |
May 29, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.9 | 3,000m | 2:25.9 | 113 | 687 | 26 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 27 | |
| r: 1:00 | 162m | |||||
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 169m | |||||
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 27 | |
| r: 1:00 | 170m | |||||
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 27 | |
| r: 1:00 | 164m | |||||
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 27 | |
| r: 1:00 | 165m | |||||
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 27 | |
| r: 1:00 | 175m | |||||
| r1,005m |
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Workout Graph
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