Michael Franey v500m/2:00r...5 row
3,500m
Meters
17:07.7
Time
2:26.8
Pace
191
Calories
| Rest Distance | 1,664m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 27:07.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 695 |
| Drag Factor | 145 |
May 30, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.7 | 3,500m | 2:26.8 | 111 | 680 | 25 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 25 | |
| r: 2:00 | 331m | |||||
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 26 | |
| r: 2:00 | 332m | |||||
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 25 | |
| r: 2:00 | 335m | |||||
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 25 | |
| r: 2:00 | 333m | |||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 26 | |
| r: 2:00 | 333m | |||||
| r1,664m |
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Workout Graph
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