Michael Franey v4:00/3:00r...4 row
3,164m
Meters
16:00.0
Time
2:31.7
Pace
170
Calories
| Rest Distance | 2,051m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,215m |
| Overall Time | 28:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 741 |
| Drag Factor | 139 |
June 05, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,164m | 2:31.7 | 100 | 644 | 26 | |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 25 | |
| r: 3:00 | 505m | |||||
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 26 | |
| r: 3:00 | 513m | |||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 27 | |
| r: 3:00 | 510m | |||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 27 | |
| r: 3:00 | 523m | |||||
| r2,051m |
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Workout Graph
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