Michael Franey v1000m/3:00r...3 row
3,000m
Meters
14:38.8
Time
2:26.4
Pace
166
Calories
| Rest Distance | 1,480m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,480m |
| Overall Time | 23:38.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 142 |
June 10, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.8 | 3,000m | 2:26.4 | 111 | 683 | 25 | |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 25 | |
| r: 3:00 | 488m | |||||
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 25 | |
| r: 3:00 | 500m | |||||
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 25 | |
| r: 3:00 | 492m | |||||
| r1,480m |
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Workout Graph
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