Michael Franey v6:00/1:00r...6 row
4,117m
Meters
21:00.0
Time
2:33.0
Pace
220
Calories
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,150m |
| Overall Time | 27:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
| Stroke Count | 718 |
| Drag Factor | 140 |
June 21, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,117m | 2:33.0 | 98 | 636 | 26 | |
| 6:00.0 | 1,129m | 2:39.4 | 86 | 597 | 25 | |
| r: 1:00 | 166m | |||||
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 25 | |
| r: 1:00 | 171m | |||||
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 27 | |
| r: 1:00 | 160m | |||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 28 | |
| r: 1:00 | 184m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 28 | |
| r: 1:00 | 182m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | |
| r: 1:00 | 170m | |||||
| r1,033m |
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Workout Graph
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