Michael Franey v3:00/2:00r...5 row
2,821m
Meters
15:00.0
Time
2:39.5
Pace
147
Calories
| Rest Distance | 1,864m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,685m |
| Overall Time | 25:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 27 |
| Stroke Count | 703 |
| Drag Factor | 139 |
June 23, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,821m | 2:39.5 | 86 | 596 | 27 | |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 26 | |
| r: 2:00 | 355m | |||||
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 27 | |
| r: 2:00 | 363m | |||||
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 28 | |
| r: 2:00 | 376m | |||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 29 | |
| r: 2:00 | 382m | |||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 29 | |
| r: 2:00 | 388m | |||||
| r1,864m |
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Workout Graph
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