Michael Franey v6:00/1:00r...6 row
4,261m
Meters
21:00.0
Time
2:27.8
Pace
233
Calories
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,275m |
| Overall Time | 27:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 726 |
| Drag Factor | 144 |
July 01, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,261m | 2:27.8 | 108 | 672 | 27 | |
| 6:00.0 | 1,198m | 2:30.2 | 103 | 655 | 26 | |
| r: 1:00 | 162m | |||||
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 | |
| r: 1:00 | 169m | |||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 28 | |
| r: 1:00 | 172m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 28 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 26 | |
| r: 1:00 | 176m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | |
| r: 1:00 | 172m | |||||
| r1,014m |
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Workout Graph
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