Michael Franey v500m/2:00r...5 row
3,500m
Meters
17:34.5
Time
2:30.6
Pace
190
Calories
| Rest Distance | 1,735m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,235m |
| Overall Time | 27:34.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 748 |
| Drag Factor | 141 |
July 03, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.5 | 3,500m | 2:30.6 | 102 | 652 | 26 | |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 27 | |
| r: 2:00 | 343m | |||||
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 26 | |
| r: 2:00 | 347m | |||||
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 27 | |
| r: 2:00 | 345m | |||||
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 27 | |
| r: 2:00 | 350m | |||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 28 | |
| r: 2:00 | 350m | |||||
| r1,735m |
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Workout Graph
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