Michael Franey v2:00/1:00r...6 row
2,419m
Meters
12:00.0
Time
2:28.8
Pace
129
Calories
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,469m |
| Overall Time | 18:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 142 |
July 12, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,419m | 2:28.8 | 106 | 665 | 27 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 29 | |
| r: 1:00 | 171m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 26 | |
| r: 1:00 | 167m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 26 | |
| r: 1:00 | 183m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 28 | |
| r: 1:00 | 177m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 28 | |
| r: 1:00 | 180m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 28 | |
| r: 1:00 | 172m | |||||
| r1,050m |
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Workout Graph
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