Michael Franey v2:00/2:00r...5 row
2,729m
Meters
14:00.0
Time
2:33.9
Pace
144
Calories
| Rest Distance | 1,941m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,670m |
| Overall Time | 24:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 141 |
July 14, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,729m | 2:33.9 | 96 | 630 | 28 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 26 | |
| r: 2:00 | 381m | |||||
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 28 | |
| r: 2:00 | 381m | |||||
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 29 | |
| r: 2:00 | 380m | |||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 28 | |
| r: 2:00 | 386m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 29 | |
| r: 2:00 | 413m | |||||
| r1,941m |
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Workout Graph
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