Michael Franey 17:08 row
3,009m
Meters
17:08.8
Time
2:50.9
Pace
153
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 139 |
August 18, 2024 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:08.8 | 3,009m | 2:50.9 | 70 | 541 | 26 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 27 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 27 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 26 |
| 17:08.8 | 402m | 2:40.1 | 85 | 592 | 24 |
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