Michael Franey v1:00/2:00r...9 row
4,394m
Meters
25:00.0
Time
2:50.6
Pace
223
Calories
| Rest Distance | 3,156m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,550m |
| Overall Time | 43:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 27 |
| Stroke Count | 1162 |
| Drag Factor | 142 |
September 02, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,394m | 2:50.6 | 70 | 542 | 27 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 26 | |
| r: 2:00 | 336m | |||||
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 28 | |
| r: 2:00 | 330m | |||||
| 3:00.0 | 497m | 3:01.0 | 59 | 502 | 28 | |
| r: 2:00 | 334m | |||||
| 4:00.0 | 681m | 2:56.2 | 64 | 520 | 27 | |
| r: 2:00 | 347m | |||||
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 26 | |
| r: 2:00 | 355m | |||||
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 28 | |
| r: 2:00 | 344m | |||||
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 27 | |
| r: 2:00 | 353m | |||||
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 26 | |
| r: 2:00 | 377m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 27 | |
| r: 2:00 | 380m | |||||
| r3,156m |
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Workout Graph
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