Michael Franey v6:00/2:00r...6 row
2,651m
Meters
15:00.0
Time
2:49.7
Pace
134
Calories
| Rest Distance | 2,101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,752m |
| Overall Time | 27:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 760 |
| Drag Factor | 145 |
September 03, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,651m | 2:49.7 | 72 | 546 | 28 | |
| 6:00.0 | 1,049m | 2:51.5 | 69 | 538 | 29 | |
| r: 2:00 | 357m | |||||
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 27 | |
| r: 2:00 | 349m | |||||
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 27 | |
| r: 2:00 | 349m | |||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 27 | |
| r: 2:00 | 350m | |||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 29 | |
| r: 2:00 | 353m | |||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 29 | |
| r: 2:00 | 343m | |||||
| r2,101m |
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Workout Graph
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