Michael Franey v500m/2:00r...8 row
4,000m
Meters
19:21.6
Time
2:25.2
Pace
220
Calories
| Rest Distance | 2,587m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,587m |
| Overall Time | 35:21.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 901 |
| Drag Factor | 144 |
September 04, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.6 | 4,000m | 2:25.2 | 114 | 693 | 24 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 24 | |
| r: 2:00 | 321m | |||||
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 25 | |
| r: 2:00 | 329m | |||||
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 25 | |
| r: 2:00 | 327m | |||||
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 24 | |
| r: 2:00 | 321m | |||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 25 | |
| r: 2:00 | 315m | |||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 25 | |
| r: 2:00 | 313m | |||||
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 25 | |
| r: 2:00 | 320m | |||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 27 | |
| r: 2:00 | 341m | |||||
| r2,587m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.