Michael Franey v750m/2:00r...5 row
3,750m
Meters
20:33.1
Time
2:44.4
Pace
193
Calories
| Rest Distance | 1,711m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,461m |
| Overall Time | 30:33.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 832 |
| Drag Factor | 141 |
September 06, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.1 | 3,750m | 2:44.4 | 79 | 571 | 26 | |
| 4:20.4 | 750m | 2:53.6 | 67 | 530 | 29 | |
| r: 2:00 | 333m | |||||
| 4:12.6 | 750m | 2:48.4 | 73 | 552 | 27 | |
| r: 2:00 | 347m | |||||
| 4:08.1 | 750m | 2:45.4 | 77 | 566 | 27 | |
| r: 2:00 | 350m | |||||
| 3:55.4 | 750m | 2:36.9 | 91 | 611 | 25 | |
| r: 2:00 | 351m | |||||
| 3:56.6 | 750m | 2:37.7 | 89 | 606 | 26 | |
| r: 2:00 | 330m | |||||
| r1,711m |
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Workout Graph
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