Michael Franey 5000m row
5,000m
Meters
25:45.3
Time
2:34.5
Pace
266
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 143 |
September 10, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:45.3 | 5,000m | 2:34.5 | 95 | 626 | 23 |
| 5:15.4 | 1,000m | 2:37.7 | 89 | 607 | 22 |
| 5:11.0 | 2,000m | 2:35.5 | 93 | 620 | 22 |
| 5:10.7 | 3,000m | 2:35.3 | 93 | 621 | 23 |
| 5:08.2 | 4,000m | 2:34.1 | 96 | 629 | 24 |
| 4:59.9 | 5,000m | 2:29.9 | 104 | 657 | 25 |
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Workout Graph
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