Michael Franey v500m/1:00r...6 row
3,000m
Meters
14:58.9
Time
2:29.8
Pace
162
Calories
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,025m |
| Overall Time | 20:58.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 141 |
September 20, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.9 | 3,000m | 2:29.8 | 104 | 658 | 25 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 24 | |
| r: 1:00 | 153m | |||||
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 25 | |
| r: 1:00 | 171m | |||||
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 26 | |
| r: 1:00 | 169m | |||||
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 26 | |
| r: 1:00 | 166m | |||||
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 25 | |
| r: 1:00 | 169m | |||||
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 26 | |
| r: 1:00 | 197m | |||||
| r1,025m |
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Workout Graph
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