Michael Franey v3:00/2:00r...4 row
2,269m
Meters
12:00.0
Time
2:38.6
Pace
118
Calories
| Rest Distance | 1,483m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,752m |
| Overall Time | 20:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 141 |
September 22, 2024 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,269m | 2:38.6 | 88 | 601 | 26 | |
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 26 | |
| r: 2:00 | 360m | |||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 26 | |
| r: 2:00 | 373m | |||||
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 27 | |
| r: 2:00 | 377m | |||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 28 | |
| r: 2:00 | 373m | |||||
| r1,483m |
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Workout Graph
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