Michael Franey 18:38 row
3,036m
Meters
18:38.7
Time
3:04.2
Pace
151
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 139 |
September 24, 2024 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.7 | 3,036m | 3:04.2 | 56 | 492 | 26 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 27 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 26 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 26 |
| 18:38.7 | 581m | 3:08.2 | 52 | 480 | 26 |
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