Michael Franey v1:40/0:20r...10 row
3,110m
Meters
16:40.0
Time
2:40.7
Pace
159
Calories
| Rest Distance | 597m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,707m |
| Overall Time | 20:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 141 |
September 27, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,110m | 2:40.7 | 84 | 589 | 27 | |
| 1:40.0 | 312m | 2:40.2 | 85 | 592 | 26 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 312m | 2:40.2 | 85 | 592 | 26 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 315m | 2:38.7 | 88 | 601 | 26 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 304m | 2:44.4 | 79 | 570 | 27 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 310m | 2:41.2 | 83 | 587 | 26 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 310m | 2:41.2 | 83 | 587 | 28 | |
| r: 0:20 | 62m | |||||
| 1:40.0 | 312m | 2:40.2 | 85 | 592 | 28 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 315m | 2:38.7 | 88 | 601 | 27 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 310m | 2:41.2 | 83 | 587 | 28 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 310m | 2:41.2 | 83 | 587 | 28 | |
| r: 0:20 | 60m | |||||
| r597m |
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