Michael Franey v500m/2:00r...5 row
3,500m
Meters
18:43.4
Time
2:40.4
Pace
181
Calories
| Rest Distance | 1,803m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,303m |
| Overall Time | 28:43.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 26 |
| Stroke Count | 759 |
| Drag Factor | 140 |
September 29, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.4 | 3,500m | 2:40.4 | 85 | 591 | 26 | |
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 27 | |
| r: 2:00 | 334m | |||||
| 5:17.6 | 1,000m | 2:38.8 | 87 | 600 | 25 | |
| r: 2:00 | 347m | |||||
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 25 | |
| r: 2:00 | 353m | |||||
| 5:24.7 | 1,000m | 2:42.3 | 82 | 581 | 27 | |
| r: 2:00 | 375m | |||||
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 27 | |
| r: 2:00 | 394m | |||||
| r1,803m |
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Workout Graph
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