Michael Franey 30:06 row
5,415m
Meters
30:06.2
Time
2:46.7
Pace
278
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 141 |
October 01, 2024 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,415m | 2:46.7 | 75 | 559 | 26 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 26 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 26 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 26 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 27 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 27 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 27 |
| 30:06.2 | 16m | 3:13.7 | 48 | 465 | 10 |
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