Michael Franey 30:07 row
5,055m
Meters
30:07.6
Time
2:58.7
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 142 |
October 03, 2024 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,055m | 2:58.7 | 61 | 510 | 24 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 24 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 24 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 25 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 25 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 25 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 26 |
| 30:07.6 | 17m | 3:43.5 | 31 | 407 | 8 |
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Workout Graph
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