Michael Franey 30:14 row
6,014m
Meters
30:14.7
Time
2:30.8
Pace
324
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 144 |
October 16, 2024 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.7 | 6,014m | 2:30.8 | 102 | 650 | 25 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 24 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 24 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 25 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 |
| 30:14.7 | 41m | 2:59.2 | 61 | 509 | 18 |
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Workout Graph
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