Michael Franey 30:05 row
5,110m
Meters
30:05.9
Time
2:56.7
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 110 |
November 02, 2024 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,110m | 2:56.7 | 63 | 518 | 26 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 25 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 26 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 27 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 27 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 27 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 27 |
| 30:05.9 | 13m | 3:46.9 | 30 | 403 | 0 |
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