Michael Franey 30:07 row
5,075m
Meters
30:07.9
Time
2:58.1
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 123 |
November 14, 2024 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 5,075m | 2:58.1 | 62 | 513 | 26 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 27 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 26 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 27 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 26 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 26 |
| 30:00.0 | 842m | 2:58.1 | 62 | 513 | 27 |
| 30:07.9 | 19m | 3:27.8 | 39 | 434 | 8 |
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